Personal Profile

Certified Life Coach, Level 5 Cognitive Behaviour Therapist and Neuro Linguistic Practioner, with 20 years worth of experience, working with private clients, Business Owners, members of the LGBTQA+ community as as well as working with professional sports people, television personalities and many more.

A Certified Like Skills and Level 5 Cognitive Behavioural Therapist, Neuro Linguistic Practitioner with expertise and experience in developing key life skills;

• Confidence & Growth
• Self Worth
• Assertiveness
• Learn tools that helps alleviate stress & anxiety
• Learn different tools that will teach you how to cope and manage your Anxiety
• Action Behavioural Transformation
• Building the life you want
  

Coaching sessions aims;

• Re-Programme your thinking
  
• Open Conversations
• Identify Personal Values
• Bespoke CoachingPlan
  
• Self Awareness
  
• Positive Thinking Techniques
  

Further to the above Aims we also work on Identifying personal needs and wants, as well as Identifying triggers that cause stress and underlying anxiety.

My Coaching programme is approximately twelve sessions which involves a personal planning process that enables clients to reach personal and professional goals.

All Life Coaching With Caroline programs are supported through MBACP and are fully insured.