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90 Minute Sessions
What does a Business get for 90 Minutes.
Confidence & Assertiveness 90 Minute Session
In this session, I cover: How helpful it is to be assertive Reasons why it is important to be confident and assertive The key to healthy assertiveness and confidence Self Help Tools
In this session, I cover: Physical Implications Different forms of Stress & Anxiety The Myths connected to stress How stress and anxiety affect the body Characteristics & types of anxiety Coping strategies Self Help tools